Surely many women have a huge question that is: “How to lose belly fat?” Abdominal obesity, oversized, not slim will make women self-deprecating not dare to wear clothes that show their body or lose confidence when going out. If you can’t lose belly fat or are applying the wrong method, then read the following article for the fastest way to melt belly fat for women.
1. Eat foods that burn belly fat
Certain foods boost metabolism and can help you burn belly fat. Incorporate foods that can reduce belly fat into your daily diet. Here are some foods that can burn belly fat:
- Beans: Beans contain the perfect carbs and protein that keep you full for hours, which is great in reducing your belly fat.
- Chili: Chili helps increase fat loss and eliminate hunger. It enhances vitamin C which is very good for health.
- Nuts: Healthy protein not only keeps you full for a long time but also helps you lose weight and increase metabolism. Some good nuts like almonds, macadamia nuts, cashews, etc.
- Green vegetables: It is gratifying when you choose green vegetables in your weight loss regimen, especially in reducing excess fat. They are low in calories and high in fiber, making them great weight loss foods.
- Fruits: Fruits contain a lot of fiber, vitamins, and nutrients that promote metabolism and help you lose belly fat quickly.
2. Avoid foods that cause belly fat
Sugar, carbs, processed foods, fast foods, and foods high in fat all have a huge effect on the waist measurements of people who regularly eat these foods. Therefore, we need to avoid and eat more scientifically to quickly reduce belly fat and get the desired waistline.
3. The fastest way to melt belly fat with honey
The sweetness in honey has a natural sugar composition but contains very little energy, so it is good for keeping you full for a long time, very useful for reducing belly fat. You can combine honey with green tea or warm water. Here is how to use honey combined.
- Honey with green tea: You take about 200g of green tea leaves, washed and drained. Then put the water in the pot to boil the tea. Before each meal, drink a glass of tea with honey added to help promote the best effect.
- Honey combined with warm water: Mix a teaspoon of honey with a glass of warm water, drink before each meal, you can add a few drops of lemon juice to make it easier to drink.
4. Fresh lemon helps to melt belly fat fast for women
With high acidic properties along with nutrients such as vitamins, calcium, … lemon contributes to metabolism, aids digestion, reduces the absorption of harmful fats and sugars to burn belly fat fast.
Using salted lemon water to lose weight, you just need to use ½ of the fruit and a little white salt diluted with warm water to drink daily instead of filtered water. Salted lemon water will have the effect of eliminating excess fat, good for health.
5. Reduce belly fat with ginger for women
Ginger is considered to be one of the most effective ingredients for dissolving belly fat. Because ginger has fire properties, it helps blood circulation in the abdomen, thereby supporting the burning of excess fat.
Ginger contains antioxidants, helps increase the pH of the stomach, this is the fastest way to melt belly fat for women and reduce cholesterol.
You pour ginger wine into a bowl, use cotton or a thin towel to soak the wine, and then rub it on the abdomen. During the application process, gently massage the abdomen with your hands. Not only does it help reduce belly fat, but it also has the effect of tightening the skin.
In addition to ginger wine, you can combine fresh ginger with salt water to bring about fat loss and skin tightening like ginger wine. Or combine a few slices of ginger with honey to drink in the morning. A glass of honey ginger juice not only helps the process of dissolving belly fat more effectively but also brings many beneficial uses for health.
6. Reduce belly fat by applying roasted salt
Using roasted salt is also considered a fast and effective way to melt belly fat, especially for postpartum women. So, women who have just given birth and are still self-conscious about excess belly fat can do it this way.
- Roast salt and ginger until hot, then put the roasted mixture in a small cloth to apply to the abdomen.
- Slowly rub and gently massage from left to right for about 15 minutes until the salt has cooled.
- Note: Perform 2-3 times per week for effective results.
7. Melt belly fat with weight loss drinks like grapefruit juice
You just need to separate the grapefruit pulp, put it in the juicer, drink it for about 30 minutes before going to bed. Grapefruit juice will help you have a slim body.
8. Drink cucumber juice
Cucumber is a fruit that contains a lot of water, so it helps us feel full for longer and avoid cravings. Not only highly effective in reducing belly fat, but this fruit also contains many vitamins to beautify the skin.
9. Drinking green tea reduces both upper and lower abdomen
Green tea has long been known as an ingredient to purify the body, eliminate toxins, and support metabolism. The antioxidants present in green tea help reduce belly fat significantly in people who regularly exercise.
If you are applying exercises to slim your waist, you can combine this drink to achieve the best results.
10. How to melt belly fat with coconut oil
Virgin coconut oil contains fatty acids that help increase metabolism and dissolve excess fat in the abdomen. If we have this ingredient at home, why don’t we immediately use it for reducing belly fat?
The method is extremely simple, you just need to take a sufficient amount of coconut oil and apply it to your belly. Massage clockwise for about 30 minutes. Apply this method for 10-15 minutes a day to achieve higher results.
11. Sleep on time and get enough sleep
Irregular living hours are also one of the major causes of excess fat in the abdomen. People who are fat in the abdomen are often those who have inefficient activities such as not sleeping enough, waking up early, eating at the wrong time, often skipping meals.
Not sleeping enough (7 – 8 hours/day), staying up too late, and getting up early make the metabolism in the body difficult. Therefore, we need to arrange the time to sleep fully, thereby helping to increase metabolism and prevent the appearance of excess fat.
Avoid prolonged stress and fatigue because when you have this problem, the body will secrete a hormone that causes fat in the abdomen.
Do not skip meals (especially breakfast), a lot of people diet by skipping meals. However, this is unscientific, damaging to health, and makes weight loss more difficult.
12. Exercise regularly
Remember that to lose belly fat, calories also need to be burned. Try these exercises that are recommended as the fastest way to lose belly fat. Exercise sessions will make you burn more calories and increase fat burning.
You can go to yoga studios, gyms, … to practice. If your time does not allow you to go to the gym, you can practice yoga according to the following exercises:
- Sit with your back straight, bring one leg back and one leg bent so that the heel touches the position of the abdomen below the navel.
- Squeeze your stomach and lean back, keep your back leg straight, toes up, and grab your feet with both hands.
- Hold this position for 5 minutes, breathing steadily.
- Switch legs and repeat the same movement.
Note: You should maintain this exercise every day, when you wake up, before or after eating 1-2 hours.
Common mistakes made when reducing belly fat at home
Sudden dietary changes: A sudden change in your diet can have immediate but not long-lasting effects. We should apply slowly, patiently so that the body has time to adapt.
The diet is too strict: Dieting with a strict menu will not be as effective as eating scientifically. Good and safe weight loss is when the body is supplemented with necessary minerals such as protein, fiber, and necessary vitamins.
Applying the wrong training method: Too impatient to improve the abdominal area, many people only focus on practicing this part. This is a completely wrong way to do it, you should combine exercises with areas related to the abdomen such as the back and body to achieve the desired effect.
Using products of unknown origin: Many women do not carefully study the products advertised on the Internet with miraculously praised uses such as fat-burning cream. Be careful in choosing because it can cause extremely serious consequences such as skin cancer, dermatitis, acne,…
Now, how do you see the fastest ways to lose belly fat for women that I give? If you are having problems with excess fat, start the revolution by melting belly fat today. Wish you achieve high efficiency to have a waist as you desire.