>> The smoothie diet 21 days program
Equipment
Ingredients
- 1 peach pitted and quartered
- 1 ⁄2 cup raspberries
- 1 ⁄2 cup plain yogurt
- 1 ⁄4 cup milk
Instructions
- Put all the ingredients in a blender.
- Blend for 1 minute or until smooth.
- Pour into aglass and serve immediately
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