Losing body fat is one of the most common reasons someone goes to the gym. While it's not always easy, losing weight and reducing body fat doesn't have to be complicated. When we try to lose weight, we want to focus on losing weight while preserving our muscle mass. In general, weight loss comes down to simple math – burning more calories (through exercise) than we eat. This ...
The Fastest Way To Lose Weight 5kg In 1 Week
If you want to lose 5kg in a week, then you need to follow an effective plan. I tested this plan on clients who were looking to lose weight fast before an event like a vacation or photoshoot, and it worked great. Some of my clients using this look like they've gone on a three or four-week diet after just one week. While it's not a permanent fix, it can kickstart ...
Burn belly fat? 4 great exercises (for at home!)
Today you take the first important step. You are aware that you have excess fat and that you want to get rid of it. And with these exercises, which you can do yourself at home, this will actually happen. Get ready! Is it easy to get rid of fat? No definitely not. Burning belly fat is persistent and for many women a major point of frustration. Not surprising, because it is ...
Everything you need to know about belly fat
Don't worry, we're not going to talk about hundreds of abs, and we're not making empty promises by guaranteeing, for example, that you'll have a six-pack before summer. We're going to talk about a form of belly fat that you can't actually even see: visceral fat, the type of fat that settles deep in the abdomen and is associated with an increased risk of certain diseases. What ...
Full body training the best choice for women
If you're a woman who works with the fitness schedule from a bodybuilding magazine or trains with her boyfriend, you may miss a lot of progress. The vast majority of women who do strength training aim to develop a toned body with beautiful, feminine curves. So why start with a split schedule that explicitly works on your arms or chest muscles? Training with a so-called split ...
