If you’re a woman who works with the fitness schedule from a bodybuilding magazine or trains with her boyfriend, you may miss a lot of progress. The vast majority of women who do strength training aim to develop a toned body with beautiful, feminine curves. So why start with a split schedule that explicitly works on your…
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Are you eager to hit the gym with the hope of having a healthy three-round body, but after just a week of lifting weights, you want to… give up? If you learn the fundamentals carefully before signing up, the journey to the gym will become much easier. Gyms are becoming more and more popular, attracting…
