What type of exercise burns the most belly fat?
By Maria Kathy
What is belly fat?Belly fat, also known as abdominal obesity, refers to excess fat that is stored in the abdominal region. It is often measured …
Full body training the best choice for women
If you’re a woman who works with the fitness schedule from a bodybuilding magazine or trains with her boyfriend, you may miss a lot of …
I trained for a month for a killer body
Are you eager to hit the gym with the hope of having a healthy three-round body, but after just a week of lifting weights, you …