Low-carb Savory Waffles
You should not miss a waffle iron when following the low-carbohydrate or keto diet. You can make delicious breakfast and lunch recipes with it. We …
Burritos With Minced Meat
Looking for an evening meal with a little spice? Then these low- carb burritos with spicy minced meat are definitely for you! They look festive and taste super good. We …
Low carb roti with chicken
When you think of Suriname, you often think of its delicious cuisine. With the most popular dish: roti. A delicious spicy dish with roti leaves, long beans, …
Low Carb Lunch Wraps
No time to make an extensive lunch? Then these filled low-carb lunch wraps are a godsend. You can fill the wraps with your favorite toppings, …
BANANA CAKE WITH PEANUT BUTTER AND COCONUT
Recently I made this banana cake with peanut butter and coconut. This was a great success because no sugar has been added! This is rightly a healthy …
HAMBURGER SANDWICH RECIPES
Who doesn’t love burgers?! And let’s be honest: homemade is always better than fast food. I therefore also show you how to build the classic …
KETO BREAKFAST PORRIDGE
Do you follow a ketogenic or low carb lifestyle? Then this is a breakfast recipe for you! This keto breakfast porridge contains no grains, but is a …
Chocolate Peanut Butter Muffins
Why settle for a boring sandwich when you can enjoy the same flavors in these creamy peanut butter muffins? Mini chocolate chips add an extra …
Mini Crustless Quiches
These petite crustless mini quiche are SO good, loaded with eggs, tomatoes and cheese. A perfect make-ahead breakfast for meal prep and naturally gluten free! …
Blue Medley Smoothie
To get my children to eat a healthy breakfast at home before school, I use this thick berry smoothie recipe. I always have fresh or …
Leafy Green Smoothie
>> The smoothie diet 21 days program Leafy Green Smoothie Blenders 4 cups of spinach or any other green leaf 4 small bananas frozen …
Peach and Raspberry Smoothie
>> The smoothie diet 21 days program Peach and Raspberry Smoothie Blenders 1 peach pitted and quartered 1 ⁄2 cup raspberries 1 ⁄2 cup …