Losing belly fat is hard to achieve for most people, and in women, it’s made even more difficult by weight gain after pregnancy.
But you need not worry, if you follow these 5 lifestyle changes will help you lose weight faster, according to Times of India.
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1. Drink more water
Drinking water is the best way to lose weight and stay healthy, but drink more water like detox water, green tea, black tea, black coffee without sugar, homemade fruit juice without sugar.
Such drinks are good for your health and they keep you fuller longer, prevent you from eating unhealthy things, and nibbling on junk food that is high in sugar or refined oils.
2. Say no to sugary foods
Lose belly fat faster with these 5 ways – photo 1
There’s nothing better than a handful of high-sugar snacks, but it’s one of those things that are bad for your health.
Sugary foods are full of oxytocin.
There’s nothing tastier than a handful of high-sugar snacks, but it’s one of those things that are bad for your health.
Often referred to as a slow poison, the sugar stays in the body for a longer time and is more difficult to eliminate.
Foods such as donuts, cakes, chocolate (non-dark chocolate), cookies… are rich in unsaturated fats that are bad for weight.
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3. Eat protein-rich foods
Proteins help you feel fuller for longer because they take time to digest.
Reducing cravings and helping you keep going with full energy is another thing protein does for you.
The best foods to add protein to your diet are oats, green vegetables, eggs, and almonds…
4. Reduce salt
Salt with sodium reduces bloating in the body, slows down the metabolism. The slow metabolic rate makes it difficult for people to lose weight.
Nutritionists recommend that people eat dinner before 8 p.m. because metabolism continues to slow down during the day, making it difficult for the body to digest those foods.
5. Add whole grains
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Whole grain bread
Whole grains are very versatile and they are much more effective and helpful for weight loss when compared to refined grains.
Bread, beans, cookies, and other products containing refined grains are less helpful, but consuming whole grains is extremely helpful for weight loss.
Make sure you add whole grains to your diet in one way or another